What to do when you work in a toxic environment?
You've articulated a common experience that many people face in their work lives. Feeling a bit of reluctance or Monday blues is normal from time to time, but when that feeling becomes a constant dread, it's a significant concern. Toxic work environments can indeed have detrimental effects on both individuals and the organization as a whole. What is a toxic environment? Take a moment to imagine your workplace. Think about your well-being and work-life balance and how a typical workday impacts it. When you go to work, is it a healthy workplace? Do you feel comfortable and at ease? If your work puts you in a fight or flight type of mindset or leaves you feeling down about yourself, you could be in a toxic work environment. Workplace toxicity damages your self-esteem and sense of confidence. It makes you feel disrespected, judged, and downright sad. It can also cause high levels of stress and interfere with your self-care. You definitely won’t be doing your best work there. A t...